Physiotherapy Advice

Evidence-based guidance on pain, recovery, and getting back to the life you want.

5 min read Back Pain

How Long Does Back Pain Last? When to See a Physiotherapist

Most back pain resolves within 6–12 weeks. But if yours isn't improving, here's what's likely happening and what to do about it.

4 min read Home Visits

Never had a home visit before? Here's exactly what happens during your first session — from assessment to your personalised rehab plan.

6 min read Private Physio

Both have their place. But if you're in pain now and can't wait months, here's an honest comparison to help you decide.

7 min read Exercises

These are the exercises I prescribe most often for knee pain. Simple, effective, and safe to do at home.

8 min read Rehabilitation

Recovering from a hip replacement, knee surgery, or shoulder repair? Here's what your home rehab programme should look like.

5 min read Online Physio

Sceptical about video call physio? Here's the evidence — and the conditions where it's just as effective as in-person treatment.

Book a private physiotherapy assessment — most patients seen within 48 hours.